As part of REDFEB, Australia’s heart health awareness month this February, it’s the perfect
time to get moving and make a positive impact on your heart health. Heart disease is one of the leading causes of death globally, but with the right lifestyle changes, including regular
exercise, you can significantly reduce your risk. Whether you're new to exercising or an
experienced fitness enthusiast, this REDFEB, we challenge you to embrace the power of
movement for a healthier heart!
Why Exercise Matters for Heart Health
Exercise is one of the most effective ways to improve your cardiovascular health. Regular
physical activity helps your heart become more efficient and lowers your risk of developing
heart disease. Here's how exercise benefits your heart:
Improves Circulation - Regular exercise strengthens the heart muscle, enabling it to
pump blood more efficiently.
Lowers Blood Pressure - Exercise helps maintain healthy blood pressure levels,
reducing the strain on your heart.
Reduces Cholesterol - Physical activity can help raise good cholesterol (HDL) levels
and lower bad cholesterol (LDL), promoting healthier arteries.
Weight Management - Staying active helps maintain a healthy weight, reducing the
risk of obesity, a major risk factor for heart disease.
Boosts Mental Health - Exercise has a positive impact on your mood and stress
levels, contributing to overall well-being.
REDFEB Exercise Challenge: Take the First Step!
This February, REDFEB encourages everyone to take part in an Exercise Challenge to
promote heart health. You don't need to run a marathon to make a difference. Simple daily
activities can have a significant impact on your heart.
Here are a few ideas to get you started:
Go for a Walk or Jog - Aim for 30 minutes of brisk walking or light jogging most days
of the week. It's one of the easiest and most accessible forms of exercise!
Join a Fitness Class - Activities like swimming, cycling, or group fitness classes. Are a
fun way to give your heart a great workout. If you are looking for a group fitness
class to join come see us at Geelong Rehabilitation Centre
Take the Stairs - Skip the elevator and take the stairs whenever possible. It's a small change that adds up over time.
Setting Heart-Healthy Goals
As part of the REDFEB campaign, set a heart-health goal for yourself this month. Whether
it is walking 10,000 steps a day or doing a weekly workout, make your goal achievable and
fun. Share your progress with friends, family, and social media to inspire others to join in!
You can also consider signing up for a fundraising walk, run, or other physical events as part
of REDFEB, combining exercise with fundraising for heart disease research.
Be Heart Smart: Listen to Your Body
While exercise is essential for heart health, it’s important to listen to your body and not
overdo it. If you’re just starting out, begin with low intensity exercises and gradually
increase intensity. For those with existing heart conditions or who haven’t been active in a
while, always consult a healthcare professional before starting a new exercise routine.
Final Thoughts: A Heart for REDFEB
This REDFEB, take the opportunity to commit to your heart health by incorporating more
movement into your daily routine. Whether you're walking, running, cycling, or lifting
weights, every bit counts towards a healthier heart. Plus, by participating in the REDFEB,
you're also contributing to raising awareness and funding for life-saving heart disease
research.
So, wear your red, get moving, and help spread the word: A healthy heart starts with
healthy habits!
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